Don’t wait for January…

What’s Up, Y’all?

Coach Brian here.

I’ve been training in MMA and Brazilian Jiu-Jitsu since 2013 and became a certified personal trainer in 2017. Over the years, I’ve seen countless people start and stop their training — so many, I’ve lost count. And what I’ve come to realize is this: most people quit because of one thing — burnout.

Here’s what usually happens:
People come in fired up, training five or six days a week. They’re all in. But before long, life kicks in. Maybe an injury happens. Or they start feeling exhausted and can’t figure out why. Suddenly, they’re not spending time with friends or family, their body isn’t used to the workload, and instead of resting, they push harder — until they break. Then they blame the gym, and they quit.

I’ve seen it over and over.
That’s why I always recommend beginners start slow — 2 to 3 times a week, max.

Why Fall Is the Best Time to Start Martial Arts

Yup, even with the holidays coming up. Actually — especially with the holidays coming up.

Think about it: starting something new in the fall gives you built-in breaks. You’ve got holidays, travel, family time, and food (lots of food). These natural pauses actually help your body and mind adjust to your new routine.

If you wait until January, there’s no break in sight for months — and that’s when burnout sneaks in. You’re motivated, sure, but with no one (including yourself) telling you to rest, your new routine becomes unsustainable real fast.

And let’s face it — the days are getting shorter, there’s less going on outside, and most people are looking to add something to their schedule before the year ends. Why not make it something that challenges you, builds confidence, and gives you a community?

Now, don’t get me wrong — I’m not knocking New Year’s Resolutions. I actually started BJJ because of one. But here’s the truth:

You can’t out-train what you can’t recover from.

Train smart. Start slow. And most importantly — enjoy the process.

See you on the mats,
Coach Brian